The Road May Be Bumpy But Stay Committed To The Process.

Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you have a dialogue in your head that needs to change. If you're having the following self conversations, it's best to change your dialogue. Changing your self-talk is a great first step when you feel you absolutely can't lose weight.

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