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Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss program and diet, yet remains stubbornly denied by most who won't lose fat. Because glucose is the nutrient necessary for your brain and vital organs to function, your body looks to other sources of it.

You think you will eat less overall calories by limiting what you consume in the morning. Many studies indicate that when people do this, they manage to consume more total calories in a given day. In other words, this eating strategy can backfire for some people. Other studies show that when people consume substantial calories in the morning, they use those calories to meet energy requirements more efficiently, and store less of that energy in fat cells. Eating the bulk of your calories at the tail end of the day is, therefore, theoretically less efficient for your body weight and overall energy levels.

The approach is very different too.  It’s not about food restriction… and  more about food combinations, quantities, and food timing . This is based on solid science and not about taking shots in the dark and hoping for the best.                                                                        

John Barban’s book is something the market really needed. There are a few unique challenges that women have when it comes to weight loss that men do NOT have.  It’s  more of an uphill task for women to shed stubborn pounds.                                                                 

The approach is very different too.  It’s not about food restriction… and  more about food combinations, quantities, and food timing . This is based on solid science and not about taking shots in the dark and hoping for the best.

John understood this, and  his guide is a collection of tips and strategies to help women overcome the obstacles in their way . The targeted approach of this guide makes it very effective for weight loss.